Nalanda Retreat Center Meegolla - Sri Lanka
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Retreat Schedule

Nalanda's Retreat Programm

3 :30- 4 :30 Sitting Meditation (optional)
4 :30- 4 :50 Walking Meditation (optional)

4 : 30 am Morning Bell
5 :00- 5 :25 Taking the 5 / 8 Precepts
5 :30- 6 :30 Group Sitting Meditation
6 :30- 7 :00 Group Walking Meditation
7 :00- 7 :45 Group Morning Chanting
8 :00- 8 :45 Tea and Fruits

9 :00 – 10 :00 Karma Yoga
10 :00- 11 :00 Individual Mindfulness Practise
11 :00- 12 :00 Lunch

1 :30- 3 :50 pm Individual Mindfulness Practise and Meditation Interviews

4 :00 – 4 :45 Tea Break
5 :00- 5 :45 Dharma Talk

6 :00- 6 :30 Group Evening Chanting
6 :30- 7 :30 Group Sitting Meditation
7 :30- 8 :00 Walking Meditation (optional)

9 :00 Night Rest

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